TUTORIALS

Cardiovascular Equipment

These quick videos help you use our Precor Cardio line. These videos will provide training benefits and help on set up of the equipment.

recor 885/883 EFX

Precor AMT 885 with Open Stride

Precor 885 Treadmill

Precor 885 Recumbent Bike

Selectorized Strength Equipment

These video guides for the our Selectorized  lines provide equipment set-up to help you find a safe and effective training position. These videos can also be accessed by scanning the QR code located on the exercise placard.

Selectorized Glute Extension

Selectorized Leg Press

Selectorized Prone Leg Curl

Selectorized Leg Extension

Selectorized Abdominal

Selectorized Rear Deltoid

Selectorized Shoulder Press

Selectorized Chest Press

Selectorized Bicep Curl

Selectorized Tricep Extension

Plate Loaded Strength Equipment

These video guides for the our Plate Loaded lines provide equipment set-up to help you find a safe and effective training position. These videos can also be accessed by scanning the QR code located on the exercise placard.

Plate Loaded Calf Raise

Plate Loaded Low Row

Plate Loaded Chest Press

Plate Loaded Shoulder Press

FTS Glide

These video guides for the our Functional Training System provide equipment set-up and tutorials to help you train safely and effectively. These videos will help ensure that all users are training safely and show what can be done on the FTS Glide.

FTS Tricep Extension (D-Rings)

FTS Standing Pec Fly

FTS Standing Chest Press

FTS Abdominal Crunch

FTS Lunges

FTS Tricep Extension (Rope)

FTS Seated Pec Fly (Bench)

FTS Seated Chest Press (Bench)

FTS Seated Abdominal Crunch

FTS Bicep Curls

FTS Torso Rotation

FTS Standing Leg Curl

FTS Seated Shoulder Press

FTS Pullups

FTS Diverging Row

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