Karla Gambell

KEY TRAINING DISCIPLINES and SERVICES:   

  • Bodybuilding/Figure/Fitness/Bikini competition preparation including posing (figure)
  • Transformation and Weight loss specialist – Toning/shaping
  • General fitness, strength and conditioning
  • Pilates (conditioning exercises for core strength building, increasing balance, stability and control)
  • Injury Rehabilitation
  • Nutrition and full diet plans

 

QUALIFICATIONS / WORK / COMP HISTORY:  

  • Certificate IV Pilates Instruction
  • Cert III and Cert IV Personal Training
  • Cert IV in Teaching and Assessment
  • Diploma of Sport and Recreation
  • Advanced Diploma of Health Science (Remedial Therapy) Injury rehabilitation
  • Lecturer at Swinburne University teaching the Cert III and IV in Personal Training
  • Definition Fitness Centre Workshops and Seminars: “So You Want To Be a Bodybuilder”
  • Multiple National and International Figure Competitor Winner and Place Getter.
  • Comp History:     2007 – Current day!

Karla has been a competitive figure athlete for over a decade. Showing that age has no boundaries!

Hammers Gym
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