Frequently Asked Questions
DO I NEED TO BOOK FOR CLASSES?
No, there’s no need to book for your class, just make sure that you arrive a couple of minutes before your allocated class begins.
WHAT DO I NEED TO BRING TO THE GYM?
Make sure that you bring a towel and we also recommend bringing a water bottle to your workout sessions!
Some classes may require different equipment/gear- however if it’s your first class, no need to worry as we do have some gear available for you to borrow.
DO YOU OFFER CASUAL SESSIONS?
Yes, we do.
Pricing varies depending on if you’re using the weights section or if you’re wanting to do a class.
All casual sessions must be done during our staffed hours.
DO YOU OFFER CLASSES FOR KIDS/TEENAGERS?
We certainly do, we offer Kids and teen’s Muay Thai and Brazilian Jiu Jitsu.
IS THERE ANY CANCELLATION FEES?
Cancellation fees are only included on our 12 month commitment membership and these only occur if you leave within your 12 month term.
Otherwise we just require 28 day notice if you’re wanting to cancel a non-commitment styled membership.
WHAT TIME DO CLASSES RUN?
We have over 60 classes running per week – please click on the link below which will direct you to our current timetable
(Please ensure that the link is an active one when on the website)
DO YOU HAVE SHOWERING FACILITES?
Yes, we have both Male and Female bathrooms that have a changing area space and showers.
DO YOU HAVE A SAUNA?
Yes, we have an inferred sauna available for all of our members, located near our downstairs bathrooms. The sauna is accessible 24/7.
Place the “sauna in use” sign on the front door when you’re warming the space up & after use please ensure that you turn it off.
CAN I BRING A FRIEND?
We encourage you to bring a friend to train with as training with a mate always helps with motivation. We offer casual sessions at Hammer’s for friends who aren’t current members. When bringing a friend please ensure that this is during our staffed hours.
DO I HAVE TO BE FIT TO DO MUAY THAI?
Our Muay Thai system is structured to welcome all levels of skill and fitness! You do not need to be a professional athlete to be included in our classes.
DO I HAVE TO START IN THE NOVICE MUAY THAI CLASSES?
Yes, all members begin in the Novice classes of our structured Muay Thai system. This allows you to build your foundation of techniques and skills.
WHEN ARE YOUR PEAK HOURS?
Between 6AM to 7AM and 6PM to 7PM.