TBT -TUMMY, BUTT AND THIGHS

Tone, firm and burn fat from your tummy, hips, thighs, and bottom with our new TBT class!

This class improves specific muscle groups of the body that some women find challenging to isolate and strengthen. With the use of different equipment such as Glute Resistance bands, barbell / weight plate systems, Pilate’s fitness ring and the use of your own body weight we offer a 45-minute workout with a professional instructor to guide you.

In this women’s only class, you will be with likeminded members. Discuss goals, created friendships, and discover tips and tricks within our TBT community to enhance your exercise program.

Classes will be every Monday and Thursday at 6:45pm. Our class caters to all females with different needs, skills, and fitness levels.

TBT -Tummy, Butt and Thighs 1

The benefits:

  • Build muscle in your stomach, glutes and quads.
  • Flatten tummy.
  • Strengthen core, Reduce lower back pain and risk of injury.
  • Friendly and safe environment with other women.
  • Increase core and pelvic stability to support more intense workouts and everyday activities.
  • Improve posture and balance.
  • Firmer butt, waistline, and inner thighs.

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Our functional gym area offers both freestyle and H45 classes for those wanting a quick and effective cardio session along with the impressive traditional gym floor. Hammer’s accommodates three cardio zones, expansive training mats and punching bags for days!

Hammer’s Gym is not only equipped with the best fitness and strength equipment but we are also a renowned Martial Art and Self Defence Centre, established for over 20 years. Our gym trainers are well known within the industry and our martial arts instructors are world class. Hammer’s Gym is the first point of call for many celebrity clients and international fighters who associate themselves exclusively with Hammer’s.
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  • - How did you find us -
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  • Friend/Relative
  • Gym Branded Clothing
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