Hammer Spin Class

Hammer’s Spin Class is a fun, heart-pumping workout on a beautiful Precor spin bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music. The class focuses on endurance, strength, intervals, high intensity (race days) and recovery and it is perfect for all fitness levels since you control the resistance and pedal speed creating just the right intensity for you

Benefits of Spin Classes

  • Calorie consumption
  • Weight loss
  • Strength improvement
  • Endurance enhancement
  • Stress relief
  • Toning

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Our functional gym area offers both freestyle and H45 classes for those wanting a quick and effective cardio session along with the impressive traditional gym floor. Hammer’s accommodates three cardio zones, expansive training mats and punching bags for days!

Hammer’s Gym is not only equipped with the best fitness and strength equipment but we are also a renowned Martial Art and Self Defence Centre, established for over 20 years. Our gym trainers are well known within the industry and our martial arts instructors are world class. Hammer’s Gym is the first point of call for many celebrity clients and international fighters who associate themselves exclusively with Hammer’s.
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  • - How did you find us -
  • Social Media
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  • Google
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  • Friend/Relative
  • Gym Branded Clothing
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