MMA

Learn Mixed martial arts (MMA) at Hammers gym with our fully structured curriculum coaching you through all the fundamentals including striking, wrestling and ground based combat.

Hammers Gym MMA classes are broken up into a 6 week learning cycle detailed below.

  • Week 1 – Striking and distance control
  • Week 2 – Clinch and strikes from the Clinch
  • Week 3 – Takedowns
  • Week 4 – Ground positions and strikes
  • Week 5 – Submissions and escapes
  • Week 6 – revision

MMA at Hammers Gym incorporates elements from styles such as Boxing, Karate, Muay Thai and grappling martial arts such as Judo, wrestling and Brazilian Jiu-Jitsu.

It is essential to participate in Muay Thai and Brazilian Jiu Jitsu classes before partaking in the MMA classes.

Competition pathways
There are opportunities to begin your MMA competition journey with local amateur tournaments but you must have experience in interclub sparring days and grappling tournaments beforehand.

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Our functional gym area offers both freestyle and H45 classes for those wanting a quick and effective cardio session along with the impressive traditional gym floor. Hammer’s accommodates three cardio zones, expansive training mats and punching bags for days!

Hammer’s Gym is not only equipped with the best fitness and strength equipment but we are also a renowned Martial Art and Self Defence Centre, established for over 20 years. Our gym trainers are well known within the industry and our martial arts instructors are world class. Hammer’s Gym is the first point of call for many celebrity clients and international fighters who associate themselves exclusively with Hammer’s.
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