Hammer Spin Class

Hammer’s Spin Class is a fun, heart-pumping workout on a beautiful Precor spin bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music. The class focuses on endurance, strength, intervals, high intensity (race days) and recovery and it is perfect for all fitness levels since you control the resistance and pedal speed creating just the right intensity for you

Benefits of Spin Classes

  • Calorie consumption
  • Weight loss
  • Strength improvement
  • Endurance enhancement
  • Stress relief
  • Toning
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FREE 7 DAY TRIAL
FREE 7 DAY TRIAL
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