WHAT IS HAMMER-FIT 45
Hammer-Fit 45 is an extremely popular High-intensity interval training workout circuit. Each exercise within the circuit involves performing reps for a specified time before moving on to the next station. This 45 minute combination of interval, cardio and strength training has been proven to be the most effective workout for not only burning fat but building lean muscle.
BENEFITS
- Never the same workout
- Suitable for any fitness level beginner or advanced
- Fast track your weight loss/toning goals
- Stay motivated with friends
- Great for building strength and joint stability
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