One of the advantages of Hammer-fit 45 is that you can get maximal health benefits in minimal time, improving cardiovascular fitness, strength and power boosting energy levels as well as achieving lean muscle and fat loss.
These workouts being performed varies from stations set up and can include body weight training, free weights, use of cardio machines, plyometric and agility activities.
Each exercise consists of 45 seconds of maximal effort followed by a specified amount of rest time with warming up and cooling down periods. Hammer-fit is a great and fun for all levels of fitness and athletes involved in martial arts.
- Fun & Challenging
- Spend less time exercising
- Fun and enthusiastic trainers
- Improved core strength
- Improved flexibility, mobility and stability
- Friendly family environment
- Promotes lean muscle and fat loss
- Builds confidence and motivation
- Suitable for all fitness levels