Hammer Fit Circuit

What is ‘Hammer fit Circuit?

Focusing on cardio fitness, weight loss, team work and conditioning, Hammer Fit Circuit classes are a combination of bag work, pad work and functional cardio and strength exercises. Additional benefits of circuit style workouts include fast fat burning, improved recovery, and effective overall body strengthening.

Hammer Fit Circuit classes allow members from different areas of the gym to come together and work as a team to achieve their fitness goals, building friendship and community.

Benefits

Socialise:
Hammer Fit Circuit is a great way to socialise with all members of the gym. All levels of all shapes and sizes get together to achieve similar goals! You can make friends with the same interests and the best reason to train in a group is because it’s fun. You’ll laugh, you’ll sweat, and you’ll work hard!

Motivation:
Having someone encouraging you to work harder takes your fitness to the next level, and therefore achieves better results. The Hammer Fit instructor sets the tone, while having others in class offers additional motivation through a tiny bit of competition and camaraderie.

Member Availability

Available to all Gold and Platinum members

CIRCUIT TRAINERS

River Daz

Helena Cousins

CIRCUIT TRAINING/WOMEN’S ONLY

Dominique MacDonald

Helena Cousins

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