Body Pump

The Body Pump class is a full body workout using a mixture of bodyweight and barbell exercises. This hour long workout has been designed to accommodate all fitness levels and uses Overload Training

Techniques to maximise workout efficiency and intensity.
The Body Pump class is run in a totally separate sound proof room dedicated to our structured holistic classes.

Large floor to ceiling wall décor of rolling hillsides to inspire stillness and promote peace.

Benefits of Body Pump Classes:

  • Improved Body Composition
  • Improved Blood Pressure
  • Improved Blood Glucose and Insulin Sensitivity
  • Improved Physical Function and Mobility
  • Greater Oxidative Capacity
  • Improved Lipid Profile and Vascular Function
  • Improved Immune System Function
  • Increased Muscle Mass and Strength
Body Pump

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Our functional gym area offers both freestyle and H45 classes for those wanting a quick and effective cardio session along with the impressive traditional gym floor. Hammer’s accommodates three cardio zones, expansive training mats and punching bags for days!

Hammer’s Gym is not only equipped with the best fitness and strength equipment but we are also a renowned Martial Art and Self Defence Centre, established for over 20 years. Our gym trainers are well known within the industry and our martial arts instructors are world class. Hammer’s Gym is the first point of call for many celebrity clients and international fighters who associate themselves exclusively with Hammer’s.
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