The Body Pump class is a full body workout using a mixture of bodyweight and barbell exercises. This hour long workout has been designed to accommodate all fitness levels and uses Overload Training
Techniques to maximise workout efficiency and intensity.
The Body Pump class is run in a totally separate sound proof room dedicated to our structured holistic classes.
Large floor to ceiling wall décor of rolling hillsides to inspire stillness and promote peace.
Benefits of Body Pump Classes:
- Improved Body Composition
- Improved Blood Pressure
- Improved Blood Glucose and Insulin Sensitivity
- Improved Physical Function and Mobility
- Greater Oxidative Capacity
- Improved Lipid Profile and Vascular Function
- Improved Immune System Function
- Increased Muscle Mass and Strength