Here at Hammer’s Gym, we hold health and fitness as a top priority, which is why we have state of the art equipment from PRECOR ready to use day or night 24/7! In this blog we are going to give you one of the routines you can use to give …
The AMT fully engages people of all fitness levels with an infinite range of stride paths to create a uniquely effective low-impact workout, making every workout a personalized experience. It provides exercisers boundless cardio variety without the need to change machines. Watch the tutorial video and try it today at Hammer’s Gym
10 Minutes of Running A professor of sports science John Brewer has explained that improved blood pressure, getting rid of excess body fat and lower cholesterol levels in the blood can be achieved with just 5 – 10 minutes of running a day. A 2014 study published in Journal of …
These days, it’s all about the Glutes! Everyone is trying to build that round and sculpted booty, but what exercises are helping you achieve this goal? Yes, the basic compound movements such as the squat, deadlift and hip thrust although are great for helping to build that shape, you also …
Read moreHammer’s Gym’s All New Adductor/Abductor Plus Workout Guide
Throughout your day to day activities, you are most likely doing things detrimental to your posture such as sitting at a computer or driving. Do you ever stop to think how your posture is while doing these activities? People are usually too busy to think about how their posture is, …
Read moreNEED HELP WITH YOUR POSTURE? ALL NEW T-BAR ROW IS IN THE HOUSE
These days, it’s all about the Glutes! Everyone is trying to build that round and sculpted booty, but what exercises are helping you achieve this goal? Yes, the basic compound movements such as the squat, deadlift and hip thrust although are great for helping to build that shape, you also …
Read moreHammer’s Gym’s All New Adductor/Abductor plus Workout Guide
New to Hammer’s Gym: Why the Hack Squat is perfect for your training program! Finding it difficult to perfect the barbell squat? If yes is the answer, the new Hack Squat machine will help you reach your goals at Hammer’s Gym! Including myself, many others find it difficult to perfect …
Read moreWhy the Hack Squat is perfect for your training program
Do you remember as a child, running, skipping, jumping and even climbing things? To many of us, thinking of doing those things now might seem like a daunting thing! But it doesn’t have to be, read on to find out how you can improve your health and wellbeing by doing …