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PRECOR Upper Body Sculpt

PRECOR Upper Body Sculpt

Here at Hammer’s Gym, we hold health and fitness as a top priority, which is why we have state of the art equipment from PRECOR ready to use day or night 24/7! In this blog we are going to give you one of the routines you can use to give …

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Precor Adaptive Motion Trainer Tutorial

Precor Adaptive Motion Trainer Tutorial 1

The AMT fully engages people of all fitness levels with an infinite range of stride paths to create a uniquely effective low-impact workout, making every workout a personalized experience. It provides exercisers boundless cardio variety without the need to change machines. Watch the tutorial video and try it today at Hammer’s Gym

The Importance of Core Training

The Importance of Core Training 7

Do you remember as a child, running, skipping, jumping and even climbing things? To many of us, thinking of doing those things now might seem like a daunting thing! But it doesn’t have to be, read on to find out how you can improve your health and wellbeing by doing …

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Hammer Spin Class

Hammer Spin Class A high intensity cardio experience that will help you achieve your fitness goals. Hammer’s Spin classes not only Involve our Precor Spin bikes but a range of aerobic body weight exercises to include every muscle group. BENEFITS OF SPIN CLASS Burn Calories. ... Improve Cardiovascular Health. ... ...

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