Don’t make these 8 gym mistakes

Don’t make these 8 gym mistakes

If you want muscle growth, more strength and improved fitness, don’t make these mistakes. There’s no point wasting time in the gym. When you come to Hammer’s Gym, you want to make sure that all the effort you’re putting is in paying off. So, if you’ve ever asked yourself why …

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Don’t let drinking derail your fitness this festive season

Stop drinking from getting in the way of your fitness this Christmas. It’s that time of year when everyone has work break-ups, family occasions and Christmas get-togethers. And that’s without even mentioning that New Year is just around the corner. For a lot of people, this means being around alcohol …

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